Yes! This Fitness Game Plan is completely free where you’ll get some suggestions, advice and a clear strategy to achieve your results. During the call we will dive deeper into your personal needs to hit your goals, with no obligation for further calls or coaching

We''ll do a “no obligation” Fitness Strategy Call where we’ll match your personal needs to the best and effective fitness strategy to guarantee your results.  Then, if it’s a good fit, the coaching rates are 100% custom to your needs. It’s like taking your car to a mechanic, where we need to diagnose under the bonnet to establish and create the best fitness strategy for you. We can personalise the rates from there. It would give you no justice to provide any rates before the call, so please be patient.

All you need is a phone or computer as coaching 100% online. You can workout at home, gym, outdoors or wherever you can. We will provide you with instructions.

YES, if decisions like your own health and fitness are joint ones, then it’s best to have your spouse or partner in close vicinity to relay any important information.