Yes, it’s completely free- no strings attached. During your session, you'll get tailored advice, expert suggestions, and a clear, actionable strategy to help you move closer to your fitness goals. We’ll also take a deeper look at your personal needs and challenges. There’s absolutely no obligation to sign up for coaching or commit to anything beyond the call. It’s all about giving you clarity and value upfront.

After the initial call, we’ll move into a no-obligation Fitness Strategy Session. This is where we dive even deeper- matching your specific goals, lifestyle, and challenges with the most effective fitness approach to guarantee results.

Think of it like taking your car to a mechanic: we need to look under the hood before offering a solution. That’s why we don’t offer cookie- cutter rates upfront. Instead, coaching options and pricing are 100% personalised based on your unique needs. If it feels like the right fit for both of us, we’ll build a plan- and pricing-that makes sense for you.

Yes-we work with clients all over the world, no matter the time zone. Coaching is 100% online, so all you need is a phone, computer, and an internet connection. You can train from anywhere- whether that’s at home, in the gym, outdoors, or wherever works best for you. We'll provide clear instructions and guidance to suit your environment and lifestyle.

Yes- if decisions about your health, fitness, or coaching are something you make together, it’s best to have your partner or spouse nearby or available during the call. That way, they can hear the details firsthand, ask any questions, and help you make the most informed decision together.